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What sources we considered as credible in Diet supplement Review?

Diet Supplement Sources

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What sources we considered as credible in Diet supplement Review?

Obesity increases body weight due to excessive accumulation of body fat, body type Therefore, so-called diet food advocating for obesity suppression has attracted strong interest not only for young girls but also for women of a wide range of ages. On the other hand, obesity is not only a change in such physical characteristics, but visceral fat obesity has a high incidence of lifestyle-related diseases such as diabetes, hyperlipidemia, arteriosclerosis, coronary artery disease, and hypertension. It is also a significant risk factor for disease, therefore obesity prevention is also very important from the viewpoint of lifestyle-related disease prevention, which is why diet foods are also attracting interest in men If foods or food materials with anti-obesity action are effective, it will help prevent lifestyle-related diseases

Recent years, various diet foods and food materials have appeared, In terms of functionality:

Inhibits digestion and absorption of carbohydrates and lipids


12

Prevents fat from being synthesized and accumulated in the body

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Promotes oxidation and decomposition of fat accumulated in the body

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Hormonal action such as serotonin Change is not to suppress the appetite

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little about

Dark side of Diet Supplements

A harmful or illegal dietary supplement can stay on store shelves for a long time, sometimes even years, before the FDA can remove them.
Because of this, it’s important to be an informed consumer and
understand the risks before deciding to use any dietary supplement.

Vitamins & Minerals

Mega-doses can cause toxicity
leading to nausea, vomiting, organ
damage, and other adverse effects.

Calcium

High doses can cause kidney
damage, nausea, diarrhea, cramping,
and upset stomach.

Creatine

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Caffeine

Effects can be intensified if used with
ADHD medications. The American
Academy of Pediatrics recommends
against kids using caffeine.

Nitric Oxide

Vasodilation can cause a sudden
loss of blood pressure, dizziness,
lightheadedness, and a loss of
balance.

Know More About Dark Side
Protein Powder

High doses can cause thirst, bloating,
cramps, diarrhea, reduced appetite,
and fatigue.

Bright side of Diet Supplements

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Many are safe and offer significant health benefits.

Vitamins & Minerals

Can provide necessary nutrition for adolescents who do not eat a balanced diet. There are no demonstrated performance benefits
aside from general good health.

Calcium

May benefit some female athletes between ages 13-18 or lactose intolerant athletes. Build bones and teeth.

Creatine

Can delay muscle fatigue in high-intensity training. In most studies, performance benefits are small and only during short-duration, maximum-intensity resistance
training. No benefit shown in aerobic activities or with “on-field” athletic performance.

Caffeine

Offers some energy and performance benefits to adults, but its effects are
not well studied in adolescents.

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